Leidel Fitness
Personal Training
Corrective Exercise
Group Exercise
Massage
Nutrition
Kinesio-Taping
FEEL BETTER!
LOOK BETTER!
BE BETTER!
LEIDEL FITNESS
813.610.5641
RLEIDEL@MAIL.USF.EDU
Corrective Exercise ZUMBA!
Leidel Fitness Corrective Exercise Specialists are here to show you how corrective stretching and exercising in the gym can be MORE beneficial to your body than Physical Therapy. You can avoid surgery and rid pain for good with the correct guidance and education about your body!
- FREE FIRST SESSION
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. We want you to want to work out, love working out, and get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Zumba Classes are held every Tuesday and Thursday at 7pm and Aqua Zumba is Wednesday at 7pm & Saturday at 10am.
Massage Therapy
Whether you are looking for a relaxing massage, or a therapeutic deep tissue corrective massage, Leidel Fitness Massage Therapists are here for you. We travel directly to your home, bring our own massage table and equipment and offer competitive rates on traditional swedish, deep tissue, pregnancy, and hot stone massages.
-ONLY $39 FIRST MASSAGE
Group Exercise
Leidel Fitness Group Exercise classes are a great way to burn calories while working out with friends in a fun and motivational atmosphere. All types of classes are offered including aqua aerobics, boot camp, pilates, Zumba, start fit stay fit, running club, mommy and me, and More!
- FREE FIRST CLASS
Nutrition
Nutrition is a very important part of any health, or exercise program. All of our trainers are well educated in the nutrition field, and can assist in any way possible to ensure that you know all about the best ways to eat. If you are looking for something more specific, Leidel Fitness also has a certified Dietitian on staff to develop a specific menu plan for you.
Kinesio Taping
Kinesio Taping is the future of anti-inflammatory techniques and joint stability. By using the advanced therapeutic kinesio-tape to stabilize a joint, pain and inflammation decrease almost immediately. Kinesio-tape can be applied in different phases to move your body back into alignment and decrease pain and risk of farther injury.
