leidelfitness on Dec 15, 2010 02:28PM

Benefits of Having a Personal Trainer

The Benefits Of Having A Personal Trainer by Craig Long There are many benefits to having a personal trainer when trying to reach your health and fitness goals. Personal Training is when a fitness professional guides a client through a safe and effective fitness program that brings them the greatest physical and overall behavioral benefit [...]

leidelfitness on Dec 12, 2010 02:28PM

Benefits of stretching

Benefits Of Stretching by Brad Calhoun What if I told you I had a remedy for your lower back pain? It’s free and healthy, easy, only slightly time consuming, and everyone can do it. In fact in some way shape or form your body tries to do a version of it on its own just [...]

leidelfitness on Aug 24, 2010 12:34PM

Proper Posture Prevents Pain!

Poor posture (sitting, standing, or lying down) makes the back more vulnerable to injuries and back pain. Weak or shortened muscles, as well as fatigue, contribute to poor posture

leidelfitness on Aug 20, 2010 06:42AM

Elite Personal Training In Wesley Chapel, FL

Leidel Fitness provides Elite Personal Training to residents in Wesley chapel, FL and around the Tampa Area

leidelfitness on Aug 17, 2010 12:30PM

New Leidel Fitness Boot Camp Video

Check it out! 1 week free trial of fitness boot camp!