Community-Group Exercise
LEIDEL FITNESS
Group Exercise Classes
Zumba 
Zumba is typically the most popular class currently offered by Leidel Fitness. Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. We want you to want to work out, love working out, and get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Water Aerobics/ Aqua Zumba
Water Aerobics classes are a great way to beat the heat this summer while getting in shape. These workouts in the pool with have you burning calories without burning up. Aqua Zumba is our newest water aerobics class and is quickly becoming a favorite!
Kids Fitness
Leidel Fitness Boot Camp 
Boot Camp is a fast paced, high-energy class intended to develop your endurance, strength, core, and overall muscle tone while in a small group setting. Bring your energy, positive attitude, self-motivation, and a towel. You will need them for this action packed 60-minute workout!
Yoga
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, enjoy a Yoga class with Leidel Fitness.
Our Kids Fitness programs are designed to instill healthy lifestyle habits in children. With childhood obesity on the rise, what better way to ensure your child’s health, then by creating a fun environment for kids to exercise?
Seniors Fitness
The secret to feeling better and living longer is staying active. This exercise program will work for you, and sticking with it will pay off. Regular exercise can prevent or delay diabetes and heart trouble. It can also reduce arthritis pain, anxiety and depression. Get started on the right track with the seniors’ group fitness program.
Golf Fitness 
The golf fitness group classes are developed to teach your body to activate your core muscles in the transverse plane of motion, while maintaining spinal stability. In other words, your club swing will become more consistent, and more powerful with these golf specific stretches and exercises.
Core Conditioning
Core conditioning is often thought of as abdominal exercises; however, your core is much more than that. Your core is the collective functionality of your abdominal muscles, back, hips, shoulders and neck. This class will improve your posture, strengthen your back, abs, hips and shoulders, while improving balance and toning your mid section.
If any classes not listed here are called for, we more than likely can accommodate any group fitness needs by request. Class prices range from $4-10 per class depending on the size of the class, number of classes purchased, and which class is selected. Offering group classes in your facility is a great way to get residents active within the community. You have the option of offering free classes to residents, or with a minimal charge.
Speed & Agility 
Speed and Agility classes are a great way for active teens and active adults to get a great cardio workout and learn about how body alignment affects power, speed, and reaction time. Learn the tools used by professional athletes to get faster, and decrease injury.